5 Easy & Healthy Salmon Recipes for Weight Loss

salmon recipes weight loss low calorie

Nobody can deny the fact that we all love salmon. This flavor-filled juicy pink flesh has a taste that makes us want more, and apart from the fact that it tastes great, it is perfect for our health as well.

Salmon is rich in minerals and vitamins as it boosts our cardiovascular health, and metabolism improves our eye care, as well as our brain and nerve functions. Salmon is rich in omega 3 oils that are essential for helping metabolize old fats. Also, omega 3 is an important fatty acid to reduce inflammation. For more weight loss recipes, try Bikini Body workout plan.

This meal is tasty and as it is healthy and, in this article, we are going to be covering some of the best healthy salmon recipes for weight loss, so you can enjoy them and remain healthy. Let’s go!

Baked Garlic-Butter Salmon

Baked Garlic-Butter Salmon
image by primaverakitchen

Prep Time: 10 mins

Total Time: 25 mins

Yield: 4

INGREDIENTS

  • 2 lemons, thinly sliced
  • 1 large salmon fillet (about 3 lb.)
  • Pink salt
  • Ground black pepper
  • 6 tbsp. butter, melted
  • 3 cloves garlic, minced
  • 2 tbsp. honey
  • 1 tsp. chopped thyme leaves
  • 1 tsp. dried oregano
  • Chopped fresh parsley, for garnish

DIRECTIONS

  1. Preheat oven to a temperature of 350 ° C. 
  2. Line a big baking sheet with foil and use cooking spray to grease. 
  3. Lay lemon slits in a single layer at the center of the foil.
  4. Season all sides of the salmon with pepper and salt, and put on top of slices of lemon.
  5. Whisk honey, butter, oregano, thyme, and garlic in a small bowl. Pour this mixture on the salmon, then fold up the foil around the salmon. 
  6. Bake for approximately 25 minutes until the salmon is cooked. 
  7. Turn the oven over to broil for 2 minutes, or at least until the butter mixture has thickened.
  8. Before serving, add parsley.

Nutrition Facts:

Calories 256, Carbs 1g, Fat 9g, Protein 41g.

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Greek Salmon with Olives and Tomatoes

Greek Salmon with Olives and Tomatoes
image by PARKER FEIERBACH

Prep Time: 20 mins

Total Time: 50 mins

Yield: 4

INGREDIENTS

  • FOR SALMON
  • 1 lemon, thinly sliced
  • 1 small red onion, sliced
  • 4 salmon fillets (12-oz. total), patted dry with paper towels
  • Kosher salt
  • Freshly ground black pepper
  • FOR TOPPING
  • 1/4 c. extra-virgin olive oil
  • Juice of 2 lemons
  • 1 clove garlic, minced
  • 1 tsp. dried oregano
  • 1/2 tsp. red pepper flakes
  • Freshly ground black pepper
  • 1 c. cubed feta
  • 1 c. quartered tomatoes or halved cherry tomatoes
  • 1/4 c. sliced kalamata olives
  • 1/4 c. chopped Persian cucumbers
  • 1/4 chopped red onion
  • 2 tbsp. freshly chopped dill

DIRECTIONS

  1. Preheat oven to a temperature of 375 ° C. 
  2. To marinate the feta, whisk lemon juice, garlic, oregano, olive oil, and red pepper flakes in a large bowl. 
  3. Add pepper and feta, stir in a coat and sprinkle. Cover and cool in a refrigerator while preparing other ingredients for about 10 minutes.
  4. To roast the fish, toss sliced lemon and red onion at the base of a large baking dish. 
  5. Stir in salmon fillets, with the skin side down, season with pepper and salt, then bake for 20 minutes, until flaky and opaque.
  6. For the topping, add cucumbers, cuts of red onion, tomatoes, olives, and dill in the bowl with feta. Knit together softly.
  7. To Serve, Top salmon with slices of citrus, feta mix, and red onion.

Nutrition Facts

Calories 554.8, Total Fat 31.1 g, Potassium 1,024.8 mg, Total Carbohydrate 8.3 g, Dietary Fiber 0.8 g, Protein 57.5 g.

Lemony Grilled Salmon

image by cookingclassy

Prep Time: 10 mins

Total Time: 20 mins

Yield: 4

INGREDIENTS

  • 4 6-oz. skin-on salmon fillets
  • Extra-virgin olive oil, for brushing
  • pink salt
  • Freshly ground black pepper
  • 2 lemons, sliced
  • 2 tbsp. butter

DIRECTIONS

  1. Heat your grill to high. 
  2. Oil the salmon with a brush and season with salt and pepper. 
  3. Add lemon slices and salmon and grill until salmon is boiled and the lemon overcooked, 5 minutes for each side.
  4. When it is off the grill, add some butter to the salmon and the top with grilled lemon.
  5. Serve and enjoy.

Nutrition Facts

Calories 270.7, Total Fat 11.5 g, Potassium 558,5mg, Total Carbohydrate 14.2g, Dietary Fiber 1.4g, Protein 28.1 g.

Spicy Salmon Bowl

image by PARKER FEIERBACH

Prep time: 20 min

Total time: 1 hour

YIELDS: 4 SERVINGS

INGREDIENTS

  • FOR THE SALMON
  • 1/3 c. soy sauce
  • 1/3 c. olive oil
  • 1/4 c. chili garlic sauce
  • 2 tbsp. honey
  • Juice of 1 lime
  • 4 cloves garlic, minced
  • 4 salmon fillets
  • FOR THE QUICK PICKLED CUCUMBERS
  • 1 tbsp. granulated sugar
  • 1/2 c. rice vinegar or rice wine vinegar
  • 1 tsp. salt
  • 2 tsp. toasted sesame oil
  • 3 cucumbers, thinly sliced
  • FOR THE SPICY MAYO
  • 2 tbsp. Sriracha
  • 1/2 c. mayonnaise
  • 2 tsp. toasted sesame oil
  • FOR THE BOWLS
  • 1 avocado, sliced
  • Cooked brown rice
  • 1 medium carrot, grated
  • 1/2 red onion,
  • thinly sliced Cilantro leaves, torn Sesame seeds
  • Sesame seeds

DIRECTIONS

  1. To prepare the salmon, preheat your oven to 350 ° C and line your baking sheet with a large foil.
  2. Whisk together the chili sauce, lime juice, soy sauce, olive oil, honey, and garlic in a medium bowl. 
  3. Add salmon and stir gently to combine. 
  4. Place on a prepared baking sheet and bake for 25 minutes until salmon is tender.
  5. To prepare the pickled cucumber, in a jar, add the sugar, salt, vinegar, and microwave for 2 minutes until the salt and sugar dissolve. 
  6. Add the cucumbers and the sesame oil, then shake to combine. Using a tightly fitted or ready to use cover or plastic packing wrap until you want to use.
  7. For the mayo mix, combine sriracha and sesame oil and mayonnaise in a small bowl! Make spicy mayo.
  8. Assemble bowls: split rice into four bowls. Top with avocado, carrot, red onion, cilantro salmon, pickled cucumbers, and sesame seeds. 
  9. Drizzle with the spicy mayo mix and enjoy.

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Asian BBQ Grilled Salmon

image by recipetineats

Prep time: 25 min

Total time: 25 min

YIELDS: 4 SERVINGS

INGREDIENTS

  • FOR THE ASIAN SPICY BBQ GLAZE
  • 2 tbsp. rice vinegar
  • 4 tbsp. hoisin sauce
  • 2 tbsp. mirin
  • 2 tbsp. soy sauce
  • 1/2 tsp. garlic chili paste
  • 1 tbsp. minced fresh ginger
  • Zest and juice of 1/2 a lime
  • 1/2 tsp. garlic powder
  • Vegetable oil
  • 4 (4-oz.) skin-on salmon fillets
  • Thinly sliced green onions, for garnish
  • Sesame seeds, for garnish

DIRECTIONS

  1. Whisk together rice vinegar, garlic powder, hoisin sauce, zest, soy sauce, lime juice, mirin, ginger, and garlic chili paste.
  2. Preheat your grill on high temperature and brush with oil.
  3. Place the salmon fillets on the grill, clean and skin wide down, and let cook for 5 minutes.
  4. Flip the salmon using a heavy-duty spatula and brush the side with barbecue sauce.
  5. Cook for another 3 minutes or at least until it is cooked through.
  6. Use glaze, sesame seed, and green onion to top the salmon.
  7. Serve and enjoy.

Nutrition Facts

Calories 320.0, Total Fat 12.7 g, Potassium 897.5 mg, Total Carbohydrate 18.3 g, Dietary Fiber 1.1 g, Protein 32.8 g.


Salmon Nutrition Facts

Calories 470.0, Total Fat 12 g, Total Carbohydrate 70 g, Protein 16.0 g.

image by karalydon

Foods That Go Well with Salmon

The preparation of the salmon is one thing, but finding what goes well with it is another which is why in this section, we are going to be looking at five foods that go well with salmon so you can enjoy and stay healthy in the process:

  • Crunchy Peanut and Cabbage Slaw
  • Marinated White Beans
  • Creamy Spinach Parmesan Orzo
  • Wild Rice Pilaf
  • Stovetop Green Beans
  • Easy Skillet Kale with Lemon & Garlic
  • Saucy Chili-Garlic Cucumber Noodles
  • Garlicky Roasted Broccoli
  • Honey-Garlic Butter Roasted Carrots
  • Butter Roasted Sweet Potatoes
image by weightwatchers

All of these recipes are easy to prepare and made for your liking, and with little effort, you can prepare them and enjoy them alongside any of these tasty salmon recipes. 

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