4 Food That Can Boost Your Mood and Benefit Brain

Depression is one of the psychiatric illnesses that affects over a million people every year.

It is estimated that as many as one in ten adults use antidepressant prescriptions.

But these antidepressants can have unacceptable side effects and don’t work for everyone.

In this article, you’ll understand the natural antidepressants available, which are as well better than drugs commonly prescribed for depression – with far fewer side effects.

Why Antidepressant? 

The first medical treatment for depression is a prescription drug for antidepressants, almost always a serotonin reuptake inhibitor (SSRI).

But this drug only works in about half of those who take it.

And they also have some severe side effects, including indigestion, insomnia, anxiety, drowsiness, weight gain, headaches, memory loss, and loss of libido.

batural antidepressants

It is known that they increase the risk of suicidal thoughts, especially in children, adolescents, and young adults.

Reducing SSRIs, or even the absence of a double dose can cause withdrawal symptoms, including nausea, insomnia, dizziness, lethargy, flu-like symptoms, and stroke.

Dependence on antidepressants is hugely ineffective. Antidepressants are not for everyone.

For example, children, parents, and pregnant and lactating women are not prime candidates for antidepressants.

Antidepressants do not mix well with many other drugs and even some food supplements.

Many people don’t like their feelings emotionally numb with antidepressants. And sometimes, disappointing antidepressants stop working.

Types of Natural Antidepressants

If you are depressed, you want quick help.

However, you may not be motivated to choose a healthy lifestyle that you know you must fulfill.

If you take the right supplements, you can feel at home again. Some of them are also included in daily food, drinks, and spices.

You don’t have to bring everyone to get help. Choose the one that best suits your symptoms.

1. Curcumin

Curcumin is the main active ingredient in turmeric (Curcuma longa), a golden spice that is often used in Indian cooking.

Curcumin preparations are as adequate as depression with Prozac, the most popular selective serotonin reuptake inhibitor (SSRI).

natural antidepressants

When curcumin is taken with antidepressants, it increases the effectiveness of the drug.

Curcumin works by increasing serotonin and dopamine levels. Serotonin is a brain chemical that is responsible for happiness.

Dopamine is your “motivational molecule” and is also responsible for your reward system for pleasure.

Consider curcumin if you have major depression or depression with OCD or are currently using prescription antidepressants.

2. Fish oil

Depression is associated with suboptimal levels of essential omega-3 fatty acids. 

The best food sources for omega-3 fats are fatty cold-water fish such as salmon and sardines.

A single capsule

Lack of docosahexaenoic acid (DHA), specific omega-3 levels, is associated with depression, bipolar disorder, and schizophrenia.

3. EGCG (in green tea)

Drinking green tea every day reduces the risk of depression by 44%.

It is believed that EGCG (epigallocatechin gallate), one of the main active ingredients in green tea, is hugely responsible for this.

EGCG increases your stress resistance and is as effective as anxiety medications in anxiety.

One way to achieve this is to normalize the activity of GABA (gamma-aminobutyric acid), an essential recreational brain chemical that is often referred to as Valium of Nature.

Pills antidepressants

Another interesting way in which EGCG works is to change your brain wave patterns and put you in a calm but attentive state, similar to meditation.

The best way to get EGCG through green tea is not as a supplement.

EGCG supplements are used very poorly – only 1% is absorbed. And if you take this supplement, you will lose the synergy between EGCG, Caffeine, and L-Theanine, another green tea butter.

These three energy links work together to improve memory, attention, and learning.

4. Acetyl-L-Carnitine

Acetyl-1-carnitine (ALC or ALCAR) is a well-documented amino acid with brain-stimulating and anti-aging properties.

ALC works in large part through the formation of acetylcholine, a key neurotransmitter for memory and learning.

Acetylcholine activity is the target of Alzheimer’s drugs, which block the breakdown of these brain chemicals.

You can order all these natural antidepressants on iHerb. Special offer from detroit4lyfe: get 10% off your order using our iHerb link. You can find curcumin, fish oil, and many other useful products there.

food that can benefit brain
Pin me!