In the era for perfect body shape, people give up harmful products, exercise intensively, and drink more water. But these efforts are useless if you have habits that delay the process of losing weight. Wrong Eating Habits It is one of the main reasons for being overweight. Big breaks between meals, replacement of lunch with …
Malnutrition causes the highest number of deaths worldwide. It is more destructive than smoking and high blood pressure. These are the results of a major study of the health effects of nutrition. Data were collected from 195 countries from 1990 to 2017. Every fifth death in the world happens because people do not eat healthy …
Anxiety Diet: Improve Your Mental Health with Food Read More »
You heard it a million times: we live in a stressful environment. Traffic jams, tight deadlines, exams – this can all cause us to feel on the edge. Although, if you feel an overwhelming amount of distress, fear or worry on a daily basis, it can be a sign of anxiety disorder. Difference Between Stress …
Anxiety Triggers, Causes, and How to Manage Them Read More »
Depression glass is a bit of a joke in the dark ages from the late 20s to early 40s. Massively produced by manufacturers such as Federal Glass, MacBeth-Evans, and Hocking Glass, these printed glass products offer beautiful colors and patterns to suit every taste. However, the quality is relatively low, with fragments that often show …
Environment-friendly Depression Glass: History, Fun Facts, Examples Read More »
It feels more challenging to deal with depression. Going to work, talking to friends, or getting out of bed can feel like a fight. But there are some things you can do to overcome your symptoms and improve your quality of life. Sometimes, it can be tiring or impossible for you to think of things …
Do you love yourself? Do you fully and completely accept all your strengths and weaknesses? If not, you should train this wonderful ability. Why is this important? For some reason, it is a generally accepted belief that self-love is a feature leading to selfishness, egocentrism, and almost sociopathy. In practice, it is very harmful to …
5 Simple Tips on How to Practice Self-Love and Stop Criticising Yourself Read More »
Depression is one of the psychiatric illnesses that affects over a million people every year. It is estimated that as many as one in ten adults use antidepressant prescriptions. But these antidepressants can have unacceptable side effects and don’t work for everyone. In this article, you’ll understand the natural antidepressants available, which are as well …
4 Food That Can Boost Your Mood and Benefit Brain Read More »
We all have different reasons for feeling unhappy: from poor performance to self-esteem issues. At times, it may seem that nothing can be done about it. And you need to do something to be happy. We live in constant stress. Life is not as simple as we have to overcome troubles, illnesses, problems. And how …
How to Be Happy: 10 Things You Can Do Today To Be Happier Read More »
Music therapy is the practice of using sounds, melodies to restore emotional balance and improve a person’s physical condition. Here we have collected the best 10 songs about depression. Music is a powerful therapeutic tool for influencing a person’s mental and physical state. People used the healing properties of music since ancient times. The doctors …
Are you looking for a job that requires a calm atmosphere instead of dealing with so many people at once at a fast work pace? Having a first job where customers yell at you is not a fun experience. Worry no more because low-stress jobs do exist. Depending on what your anxiety is, it is …
